Saran dong untuk mengatur jadwal istirahat

Aku seorang ibu Dari 2 ank, ank prtma berusia 4tahun, ank k2 berusia 4bulan, Dan full asi, pagi Harus ngurus ank dn pekerjaan rumah, mlm selalu bangun untuk menyusui, Minta saran donk bun untuk atur waktu istrhtnya bagaimana, Soalnya Kalau ank k2 tidur dan aku mau ikut tidur ga BISA bun, ank prtma selalu marah?, Mav kepanjangan bun?

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