Saya ingin memulai diet yang sehat

Bismillah, assalamualaikum semua, mau sharing dong, ini bb ku saat ini 75 kg badan rasanya pegel, sakit semua rasanya tiap hari masuk angin pengin nya kerikan sama di pijit, tengkuk sering kaku pegal, lemes rasanya gada tenaga, sering gemetar, kalo mulai mau diet sehat apa yg pertama di lakukan? Jangan di bully ya bun, sya butuh teman buat sharing, makasih

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